体育单招考试是选拔优秀体育人才的重要途径，考生需要通过严格的选拔才能成功进入体育专业学习。历年的真题可以帮助考生了解考试形式和难易程度，有针对性地复习备考。以下是一些历年体育单招考试的真题及解析，供考生参考：
阅读下面短文，然后根据短文内容回答问题。
Exercise helps protect against disease. When you exercise, your muscles use glucose (葡萄糖) for energy whether you’ve eaten recently or not. Keep up with exercise, and you have a much better chance of fighting off diabetes as well as having fewer heart problems, cancers and other diseases.
Exercise can have psychological benefits, too. Researchers have found that regular exercise can help fight depression and reduce anxiety. It can even increase feelings of wellbeing and selfesteem, because you feel good about how you look and feel. Therefore, staying active might be the best thing you can do for your physical as well as your mental health. Keeping active can reduce the risk of getting a blood clot by up to 37%. When you have a blood clot, it can lead to deep vein thrombosis, a serious condition that can be fatal if not treated on time.
1. What are the benefits of exercise mentioned in the passage?
2. How does exercise help protect against diseases?
Answers:
1. The benefits of exercise mentioned in the passage include protecting against diabetes, reducing heart problems, cancers and other diseases, fighting depression, reducing anxiety, and increasing feelings of wellbeing and selfesteem.
2. Exercise helps protect against diseases by using glucose for energy, reducing the risk of blood clots, and improving overall physical and mental health.
这道题考察考生对文章内容的理解能力，需要从文章中找出体育锻炼对身体和心理健康的好处，以及它是如何帮助预防疾病的。考生在回答问题时应简明扼要，结合文章内容进行解答，不要在答案中出现与文章无关的信息。
以上是2019年体育单招考试中的一道英语阅读题，通过这样的练习，考生可以更好地熟悉考试题型，提高答题效率。希望考生们在备考过程中多多练习，取得优异的成绩，顺利进入心仪的体育专业！
